Sports Tournament? Nutrition Advice from 8x Hawaiian Ironman #CleanEating #DigestiveHealth

Ahmed Zaher, a seasoned triathlete coach, explains the importance of nutrition for athletes, particularly young competitors. He shares insights on caloric needs, the role of carbohydrates, and the significance of fresh foods versus processed options. He also provides practical advice for parents on managing their children's nutrition before and during tournaments, emphasizing the need for balance and proper meal timing.

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