Dr. Dian Ginsberg, a double board-certified physician, discusses the challenges women face during perimenopause, including weight gain and hormonal imbalances. She emphasizes the importance of strength training, proper nutrition, and understanding hormonal health to navigate these changes effectively. Dr. Ginsburg provides actionable strategies for women to manage their health during this transitional phase, highlighting the significance of lifting heavy weights, monitoring caloric intake, and owning one's hormonal health. The discussion also touches on recognizing symptoms of hormonal imbalance and the importance of education in making informed health decisions.