Blog
Is My Metabolism Failing?
In this episode of the Busy People Getting Fit podcast, Dr. Tiffany Breeding (Dr. Tiff), author of The Metabolic Makeover: 8 Weeks to Macro Mastery, breaks down what many of us get wrong about our metabolism—and how to fix it.
We hear phrases like “my metabolism is broken” all the time. But according to Dr. Tiff, that’s simply not true. Your metabolism may slow, adapt, or become inefficient—but it never truly fails. And the best part? You can reverse the trend with the right lifestyle and nutrition changes.
Thriving During Menopause in Fulshear, TX
Hot flashes, fatigue, brain fog, and mood swings—and most women feel unprepared. Despite affecting every woman, menopause remains misunderstood, often untreated, and rarely discussed.
In a recent episode of the Busy People Getting Fit podcast, I sat down with Canada’s first menopause educator and best-selling author Amanda Thebe to talk about her book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too.
Midlife Weight Gain: Why It Happens and How to Fix It
If you’ve looked in the mirror lately and thought, "What happened?"—you’re not crazy. You’re not lazy. You’re not doing anything wrong. You’re likely just in the middle of something no one prepared you for: the hormonal storm of perimenopause and menopause.
The Truth About Perimenopause Weight Gain — And What To Do About It
Perimenopause can feel like an uphill battle—especially when it comes to unexplained weight gain, low energy, and stubborn belly fat. But as Dr. Dian Ginsberg explains, there are clear, science-backed steps you can take to regain control of your hormones, metabolism, and health.