How to Become Sugar Savvy

If you’re having trouble meeting your nutrition, weight loss, or fitness goals -- or just generally feeling tired and run down -- you could be eating too much sugar.

When we talk about sugar, most people think of ice cream, cookies, or soda, but sugar lurks everywhere in processed, packaged food. Just because a product is labeled “organic,” “all-natural,” or “gluten-free,” doesn’t mean it’s healthy or “sugar-free”.