Monday Motivation – The Power of a Promise

It's the first Monday in 2025, and most people are thinking about New Year's resolutions. As you know, New Year’s resolutions are often a bust—and I’m willing to bet you’ve experienced this firsthand. You start with a big goal, maybe “I’m going to work out every day” or “I’ll lose 20 pounds by spring,” and then... life happens. By February, you’re back to your old habits, feeling like you’ve let yourself down again.