Monday Motivation - Following the Process

Some days are hard days. Hards days when the results we are getting don't meet our expectations. On these days, I think of this quote, "Quitters quit while winners show grit."

Grit is continuing to follow the process even when the end results are not yet what we want them to be. I follow Justin Su'a, psychologist and head mental trainer for several sports teams, on Instagram. He also has an amazing podcast called "Increase Your Impact," with episodes that are only a couple of minutes long.