Blog
Forgive yourself. Keep moving forward
My 15-year-old daughter had her end-of-season water polo tournament this weekend in Dallas. Her coach is a former Olympic water polo player and still represents the USA in the over-35 water polo tournaments all over the world.
Her #1 most important piece of advice is mental: get over your mistakes quickly and move on!
When I Wake Up Feeling Like a Loser
Clancie has a burning question, “How do I get myself motivated to workout when I wake up feeling like a loser?” Bryan talks about the difference between *results-based* vs. *behavior-based* goals.