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Three Ways to End the Year Strong
Listen to hear 3 Ways to Finish the Year Strong despite all the holiday parties and lazy time headed your way.
Indulge on Foods Worth Indulging
You think you can't enjoy life, parties, drinks, etc., and get fit? WRONG!! The trick is indulging *only in* foods worth indulging.
Do's and Dont's of Overdrinking at Thanksgiving
The holiday season often brings joy and celebration, but it's essential to keep alcohol consumption in check to ensure a memorable and safe gathering.
Set a Limit…