How to Stay Healthy on the Road
It’s OK to take a break from working out when you’re on vacation. A little bit of R&R (rest and relaxation) are good for the soul. :) Plus the extra benefits of releasing stress makes vacations all the more worthwhile.
However, we don’t have to give into a completely decadent lifestyle either. Every meal does not need to consist of potato chips, soda, and alcohol. You can find a healthy balance between maintaining your fitness and taking a break from your routine.
How can you enjoy life while still taking care of yourself at the same time?
1. Go for a jog or take a long walk
Exploring a new city on foot or taking long strolls on the beach are a great way to take in your new surroundings. You could also carry your bag during a round of golf or play a few matches of tennis. Walking, jogging, and running give you fresh air and help you recover from jet lag, especially if you find yourself awake before most businesses open. Put on your running shoes, grab your phone so you don’t get lost, and get out there!
2. Use the hotel gym
We know it’s not as great as our gym, but you can get a good workout in a hotel gym!
Here is a great option: choose three movements from the following list and do 10 rounds of 10 reps of each movement.
Dumbbell (DB) goblet squat
Plank (hold for 30-90 sec)
DB bent-over row
Russian Twist
DB bench press
Sit-ups
DB shoulder press
Push-ups
DB bicep curls
Squats
3. Work out in your hotel room
If you don’t have access to a gym, here are some workouts where no equipment is necessary:
100 jumping jacks, 75 air squats, 50 push-ups, 25 burpees
10-9-8-7-6-5-4-3-2-1 reps: burpees, squats
10 rounds: 10 pushups, 10 sit-ups, 10 squats
4. Indulge Intelligently
You can enjoy drinks, desserts, and extravagant meals on vacation, but make sure every day has some balance. Start the day with a healthy breakfast and eat a light lunch if you know you’ll be eating a decadent dinner. You can give some thought to your nutrition while away from home without completely denying yourself.
Remember, vacation doesn’t have to be unhealthy to be fun! Follow these tips and you’ll come home fit, well-rested, and happy.