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Monday Motivation - Hope Will Not Change Your Life, but Habits Will
We often find solace in the comforting embrace of hope. It's the flickering light at the end of a dark tunnel, the whisper of better days to come. However, hope, while an essential motivator, remains a passive force, unable to bring about tangible change.
Habit Stacking My Morning Routine
Starting the new year strong is easier to do when you start your morning strong. I use a technique called habit-stacking to get my mind right and ready to face the day.