5 Nutrition Myths that Need to Die to Lose Weight
💙 Struggling to lose weight even though you eat well?
🦅 Do you know where you learned the nutritional tips you're following?
💙 You may have fallen into one of these five traps
Spoilers:
You will be surprised by which option is better for you: fresh vs. canned vs. frozen
Did you know that full-fat versions are often healthier than fat-free??
Even people with diabetes need fruit.
White potatoes are not bad for you, and sweet potatoes are not a “Superfood.”
Fundamental nutritional advice has not changed in decades… only the marketing of what “gurus” call “fundamental” has changed.