Wait... THIS is menopause?! 🤯 What if everything you thought you knew about menopause was wrong? In this eye-opening episode, Bryan White sits down with health and wellness expert Amanda Thebe to challenge the stigma, confusion, and silence surrounding menopause and perimenopause. From hormonal chaos to strength training solutions, hormone therapy myths to lifestyle game-changers, this is the education every woman (and man!) needs but rarely gets. 📘 Featuring insights from Amanda’s best-selling book Menopocalypse, this conversation will leave you empowered, informed, and ready to thrive in midlife. 🎥 Want more Amanda? Don’t miss her powerful TEDx Talk: https://www.youtube.com/watch?v=iriCb_eQr7U