Bryan White and Melissa Gray discuss the importance of mental health and therapy in managing stress, relationships, and emotional well-being. They explore common misconceptions about treatment, the tools and techniques used in sessions, and the connection between mental and physical health. Melissa emphasizes the importance of reaching out for help and the empowerment that comes from learning coping skills. *** Schedule a complementary 15-minute consultation with therapist Gray at www.KindleCounseling.com. Go to the "Contact Page" and schedule your free 15-minute consultation or submit a contact form for Melissa to reach out to you. ***