Variety is the Spice of Salads
As a nutrition coach, I talk a lot about eating fruits and vegetables. Why, you ask?
- FACT: 70-75% of Americans are overweight or obese. (Wow, right?)
- ALSO FACT: 80% of Americans don’t eat the recommended daily allowance of fruits and vegetables.
Coincidence? I don’t think so. Fruits and veggies provide so many micro and macro nutrients you just don’t get from other foods.
One great way to get more veggies in your diet is…dum-da-DUM…salads!! I know, you just read that and thought “Ugh, salads are boring”. I say to you, Let’s. Get. Creative! From sweet to spicy, Greek to Asian, as a side or as a meal, there is something for everyone.
Do you have questions about nutrition? Contact me at nutrition@blueeaglefitness.com or book a free intro at www.blueeaglefitness.com/nutrition.
In health,
Coach Amy