Turn “Outcome” Goals into “Behavior” Goals
S-M-A-R-T Goals
When we think about how we can improve ourselves, we often set new goals for ourselves. Anyone who has studied goal-setting knows to make them “SMART”: Specific, Measurable, Actionable, Realistic, and Time-bound. Examples of SMART goals are like these:
"I want to..."
“Lose 20 lbs. in two months.”
“Lower my fasting blood sugar levels below 100 in the next ten weeks.”
“Improve my relationship with my spouse this year.”
Outcome Goals
All of these goals are great views of a new future; they are “Outcome” goals. Outcome goals describe how we want things to be at the end of the process. But there is a downside to outcome goals. Often, we have limited control over these types of goals because of unforeseen changes to our environment, hormones, or stress levels. We can’t always control…
work getting especially busy
sick kids
tests at school
business travel
insomnia
Behavior Goals
Outcome goals are essential because they are based on results, and results can be what matter. However, outcome goals should be replaced with “Behavior” goals whenever possible. Behavior goals are necessary because they only include what we can control. Behavior goals represent your commitment to practice a particular set of actions or tasks every day, as consistently and regularly as possible.
Here is an example. After a difficult discussion with my wife when she tells me that I have slowly become a grouch that works too much and isn’t much fun to be around anymore, I decide on becoming a husband and dad over the next six months. This is an outcome goal. But I now breakdown my outcome goal into more manageable goals that I can control.
"I will..."
Have dinner with my family at least four nights a week
Take my wife on a date at least once a month
Write a thank you card to someone every week
Cheerfully say, “Good morning” to every family member every morning even when I don’t feel like it
Here are a few other examples of how we can turn outcome goals into behavior goals.
Behavior Goals
Eat slowly & deliberately at every meal
Only enjoy dessert once a week and replace other “desserts” with fruit
Enjoy date night once a week
Outcome Goals
Lose 20 lbs. in two months
Lower my fasting blood sugar levels below 100 in the next three months
Improve my relationship with my spouse this year
Next Steps
Notice how both outcome and behavior goals are trackable. However, behavior goals are usually more effective because they give you something to do (and track) each day.
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