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Hero Workout: Daniel
CrossFit Hero WOD, Fitness Workout Program, Fitness Group Class, Build Muscle, Get Stronger Bryan White CrossFit Hero WOD, Fitness Workout Program, Fitness Group Class, Build Muscle, Get Stronger Bryan White

Hero Workout: Daniel

"Daniel" is a powerful Hero WOD that pays tribute to Army Sergeant 1st Class Daniel Crabtree, who tragically lost his life in Iraq. The workout is a combination of endurance and strength, with a mix of bodyweight exercises, running, and weightlifting, designed to challenge both your mental and physical limits.

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