Does Stress Cause Weight Gain?

"When we experience stress, our bodies release a hormone called cortisol. Cortisol can increase our appetite and cravings for unhealthy foods, such as sugary snacks and processed foods."

"Stress can also lead to changes in our sleep patterns, which can further contribute to weight gain. When we don't get enough sleep, our bodies produce more ghrelin, a hormone that makes us feel hungry."

"Finally, stress can lead to changes in our physical activity levels. When we're stressed, we're more likely to skip workouts or choose less active activities."