You want to look better, feel better and even sleep better. You know that taking care of your nutrition is important. And you have tried. But it isn’t working… at least it doesn’t work for very long. Nothing you try seems to stick. AND YOU BLAME YOURSELF. You think that if you just had more willpower… if you just had more discipline… if you just cared more… you would be better.

Here’s the truth: It’s not your fault.