Is My Metabolism Failing?

In this episode of the Busy People Getting Fit podcast, Dr. Tiffany Breeding (Dr. Tiff), author of The Metabolic Makeover: 8 Weeks to Macro Mastery, breaks down what many of us get wrong about our metabolism—and how to fix it.

We hear phrases like “my metabolism is broken” all the time. But according to Dr. Tiff, that’s simply not true. Your metabolism may slow, adapt, or become inefficient—but it never truly fails. And the best part? You can reverse the trend with the right lifestyle and nutrition changes.