Blog
I tweaked my shoulder, now what??
It's not a topic that we like talking about. A lot of us think that if we are in a perfect program with perfect coaching we should never get injured. I don't disagree with that theory but let me tell you a little bit about my story and see if it resonates with you, and we'll go from there.
What’s happening in May??
May is right around the corner, which means the end of school, the start of summer break, and a little more heat during our days. :) Here’s what is happening at Blue Eagle in May.
Win $100
How would like to look great this summer while also having an extra $100 in your pocket??? Join our nutrition challenge “Six Weeks to a Six-Pack!” You will get nutrition coaching from Amy AND ALSO core work from Farah. Do you want to know how Farah’s core is so strong? Join this challenge and find out!