Two weekends ago, I had the privilege of attending the CrossFit South Central Affiliate Summit. It was a full day of learning, connecting, and being inspired by some of the best minds in CrossFit.

We kicked off bright and early at 7 AM, and from that moment, the energy was contagious. From discussions on enhancing member experiences to live coaching demos and masterminding business growth strategies, every session was packed with insights I couldn’t wait to bring back to Blue Eagle Fitness & Nutrition.