Holiday Schedule (Christmas & New Years)

December Schedule

Dec 25 = No classes

Dec 26 = 9 AM class only

Dec 27-30 = Normal Schedule

January Schedule

Jan 1 = 9 AM only

Jan 2-6 = Normal Schedule

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Which has More Protein: Peanut Butter or Bread?

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3 Terrible Ways to Prep for a Workout, and What To Do Instead