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Blue Eagle Fitness & Nutrition CrossFit Fulshear
90-Day Plan
Nutrition
Personal Training
Senior’s Fitness Classes
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Blue Eagle Fitness & Nutrition CrossFit Fulshear
90-Day Plan
Nutrition
Personal Training
Senior’s Fitness Classes
TALK TO A TRAINER
90-Day Plan
Nutrition
Personal Training
Senior’s Fitness Classes
TALK TO A TRAINER

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Answering Your Questions
Questions, CrossFit Bryan White 1/25/24 Questions, CrossFit Bryan White 1/25/24

Answering Your Questions

What do these abbreviations mean?

WOD = Workout Of the Day

MetCon = Metabolic Conditioning. Most people think of this part of the WOD as the “workout.”

AMRAP = As Many Repetitions As Possible

EMOM = Every Minute On the Minute

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