5 Factors of Health

Wow! We are living in crazy days. My hope is you are reading this article, and life has returned to some level of normalcy. But no matter the situation we may find ourselves, science has proven these five factors improve health under all circumstances. The best part is that all of these factors are under our control.

#1. Eating  

We have control over how we’re fueling our bodies when it comes to food. Here are some thoughts for eating and drinking better:

  • Make half of your plate veggies at lunch and dinner

  • Eat plenty of fruits, which have vitamins and minerals that build immunity

  • Do a pantry clean out because you can’t eat it if it’s not in the house!

#2. Sleeping

Sleep helps boost our immune systems, but many of us have difficulty getting all the shut-eye we need. We have heard that we need 8 hours of sleep, but let’s change that mindset a little. Instead of “sleep,” instead think of “sleep opportunity,” which is the time we are in bed with the lights off.

  • Start with giving yourself 8 hours of sleep opportunity

  • Stick to a sleep schedule of the same bedtime and wake up time, even when your regular routine changes

  • Practice a relaxing bedtime ritual, such as dimming the lights, reading a paper book, or taking a bath or shower. 


#3. Exercising

Exercising is excellent for the body AND for the mind! It’s one of the best mental health strategies that exist, especially in stressful times.

  • Find a workout accountability buddy and FaceTime during workouts

  • Add workouts to your calendar for a visual reminder

  • Keep a routine 

  • Get outside for sunshine and fresh air

  • Grab a pair of dumbbells and start weight-training to improve heart and bone health

 

#4. Relaxing

Stress and anxiety are on the rise, and rightfully so! But there continue to be things we CAN control and other things we CANNOT control.


Today I will not stress over things I cannot control.

Try one (or more!) of these ideas to relax, relieve stress, and improve your mental health:

  • Take 5 min/day to write down everything you are grateful for

  • Meditate for 10 min/day. Apps like Headspace and Calm make meditating easy for beginners 

  • Read a book that helps with perspective. I have found it useful to read one chapter a day of The Book of Proverbs and The Daily Stoic.

#5. Connecting

Now more than ever, pick up the phone and call loved ones!

  • Download Zoom or use FaceTime to keep in touch with family members and loved ones!

  • Host virtual happy hours, show-and-tell’s for the kids with their friends, or enjoy a cup of coffee and breakfast with someone through the screen

  • Check-in with older adults to see if they need anything

  • Haven’t heard from someone whom you usually hear from? Reach out!

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