3/27/25

Diastasis Recti Explained: Core Healing, Breathing & Postpartum Recovery | Ashley Kates Interview

👉 In This Episode, You’ll Learn: ✅ What Diastasis Recti is & why it happens ✅ How breathing impacts core recovery ✅ The best exercises for healing ab separation ✅ Why some women NEED surgery & when to seek help ✅ The connection between pelvic floor health & core strength

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How Shane Gets Better Sleep

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Reflection Without Action Is Useless