Blog
Thriving During Menopause in Fulshear, TX
Hot flashes, fatigue, brain fog, and mood swings—and most women feel unprepared. Despite affecting every woman, menopause remains misunderstood, often untreated, and rarely discussed.
In a recent episode of the Busy People Getting Fit podcast, I sat down with Canada’s first menopause educator and best-selling author Amanda Thebe to talk about her book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too.
The Truth About Perimenopause Weight Gain — And What To Do About It
Perimenopause can feel like an uphill battle—especially when it comes to unexplained weight gain, low energy, and stubborn belly fat. But as Dr. Dian Ginsberg explains, there are clear, science-backed steps you can take to regain control of your hormones, metabolism, and health.
Our Blue Eagle Workout Philosophy
What about thrusters? They are everything except a lower body pull.... except that you have to perform a clean, which is a lower body pull, to start every set. They do not tax our upper body pulling, which is why we pair thrusters with pull-ups in Fran. But almost every movement will overlap with thrusters in some way.
Come One Time and Change Your Life Forever
How can one hour change your life forever?
Listen to Blue Eagle women share their stories...
Two-time Olympian Managing a Baby and a Business
How does Cammile Adams, 2x Olympian and owner of SafeSplash, in Fulshear, TX, manage a baby and a business? Listen to 2x Olympian, business owner, Aggie-grad, and new mom talk about life after training.
Join a community, not just a gym
We are more than a gym. We are a community. We are Blue Eagle.
Fourteen (14) years after her husband was tragically killed in the line of duty, she posted this picture and a little of her story on social media.