A Meal Plan for Weight Loss

Here's a sample meal plan for the next five days that you might find useful. Remember to adjust portion sizes based on your specific needs. Feel free to modify this meal plan according to your personal preferences and dietary needs. Remember to stay hydrated throughout the day by drinking an adequate amount of water. Consult with a healthcare professional or a registered dietitian for personalized advice. (This sample meal plan does not replace personalized care from a health professional.)