CrossFit Hero WOD: Larry

Hero WOD "Larry" is a grueling workout that tests your stamina, mental toughness, and overall fitness. Dedicated to U.S. Marine Corps Corporal Larry D. Harris, Jr., this workout reflects his bravery and selflessness. It's a task-priority workout with descending reps of front squats and lateral burpees, with a 200-meter sandbag carry (or plate carry) after each round. The workout is capped at 30 minutes.